Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171657. CC0-1.0.
| Water | 87.61 g |
| Energy | 50.0 kcal |
| Energy | 208.0 kJ |
| Protein | 1.44 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.21 g |
| Carbohydrate, by difference | 10.52 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 0.03 g |
| Calcium, Ca | 87.0 mg |
| Iron, Fe | 3.74 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 15.0 mg |
| Potassium, K | 16.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.