Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173901. CC0-1.0.
| Water | 10.9 g |
| Energy | 370.0 kcal |
| Energy | 1548.0 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 76.5 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 0.2 g |
| Sucrose | 0.2 g |
| Calcium, Ca | 606.0 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 115.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.