Cereals, farina, unenriched, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 10.5 g |
| Energy | 369.0 kcal |
| Energy | 1544.0 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 78.0 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 88.0 mg |
| Potassium, K | 94.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 75 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.