Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172998. CC0-1.0.
| Water | 9.69 g |
| Energy | 365.0 kcal |
| Energy | 1528.0 kJ |
| Protein | 10.48 g |
| Total lipid (fat) | 0.49 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.7 g |
| Calcium, Ca | 377.0 mg |
| Iron, Fe | 40.93 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 109.0 mg |
| Potassium, K | 93.0 mg |
The main 14 of 33 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.