Cereals, oats, instant, fortified, maple and brown sugar, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 6.4 g |
| Energy | 386.0 kcal |
| Energy | 1616.0 kJ |
| Protein | 9.25 g |
| Total lipid (fat) | 4.73 g |
| Ash | 2.94 g |
| Carbohydrate, by difference | 76.67 g |
| Fiber, total dietary | 7.2 g |
| Sugars, Total | 30.28 g |
| Sucrose | 29.67 g |
| Glucose | 0.39 g |
| Fructose | 0.18 g |
| Lactose | 0.0 g |
| Maltose | 0.04 g |
The main 14 of 115 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.