Cereals, oats, instant, fortified, plain, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 8.92 g |
| Energy | 362.0 kcal |
| Energy | 1515.0 kJ |
| Protein | 11.92 g |
| Total lipid (fat) | 6.9 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 69.52 g |
| Fiber, total dietary | 10.0 g |
| Sugars, Total | 1.5 g |
| Sucrose | 1.0 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
The main 14 of 132 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.