Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 84.03 g |
| Energy | 68.0 kcal |
| Energy | 283.0 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 1.36 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 11.67 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.46 g |
| Sucrose | 0.29 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 111 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.