Cereals, oats, instant, fortified, with cinnamon and spice, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 6.92 g |
| Energy | 369.0 kcal |
| Energy | 1542.0 kJ |
| Protein | 9.53 g |
| Total lipid (fat) | 4.84 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 76.08 g |
| Fiber, total dietary | 8.0 g |
| Sugars, Total | 25.33 g |
| Sucrose | 24.5 g |
| Glucose | 0.3 g |
| Fructose | 0.23 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
The main 14 of 113 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.