Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 76.74 g |
| Energy | 96.0 kcal |
| Energy | 402.0 kJ |
| Protein | 2.37 g |
| Total lipid (fat) | 1.21 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 18.95 g |
| Fiber, total dietary | 2.0 g |
| Sugars, Total | 6.31 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 71.0 mg |
The main 14 of 71 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.