Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 78.44 g |
| Energy | 88.0 kcal |
| Energy | 369.0 kJ |
| Protein | 1.98 g |
| Total lipid (fat) | 0.95 g |
| Ash | 0.72 g |
| Carbohydrate, by difference | 17.91 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 8.71 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 85.0 mg |
The main 14 of 79 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.