Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 83.61 g |
| Energy | 71.0 kcal |
| Energy | 297.0 kJ |
| Protein | 2.54 g |
| Total lipid (fat) | 1.52 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 12.0 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.27 g |
| Sucrose | 0.25 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 84 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.