Cereals, oats, regular and quick, not fortified, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 10.84 g |
| Energy | 379.0 kcal |
| Energy | 1586.0 kJ |
| Protein | 13.15 g |
| Total lipid (fat) | 6.52 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 10.1 g |
| Sugars, Total | 0.99 g |
| Sucrose | 0.99 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 100 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.