Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173898. CC0-1.0.
| Water | 6.71 g |
| Energy | 363.0 kcal |
| Energy | 1519.0 kJ |
| Protein | 8.98 g |
| Total lipid (fat) | 5.46 g |
| Ash | 5.89 g |
| Carbohydrate, by difference | 72.96 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 2.76 g |
| Calcium, Ca | 418.0 mg |
| Iron, Fe | 30.38 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 132.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.