Cereals, QUAKER, corn grits, instant, plain, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171656. CC0-1.0.
| Water | 7.2 g |
| Energy | 343.0 kcal |
| Energy | 1436.0 kJ |
| Protein | 7.31 g |
| Total lipid (fat) | 2.14 g |
| Ash | 4.55 g |
| Carbohydrate, by difference | 78.42 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 1.51 g |
| Sucrose | 1.51 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 99 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.