Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173897. CC0-1.0.
| Water | 81.22 g |
| Energy | 74.0 kcal |
| Energy | 309.0 kJ |
| Protein | 1.58 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 15.95 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
The main 14 of 97 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.