Cereals, QUAKER, Instant Grits, Butter flavor, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172977. CC0-1.0.
| Water | 6.59 g |
| Energy | 369.0 kcal |
| Energy | 1542.0 kJ |
| Protein | 8.12 g |
| Total lipid (fat) | 5.64 g |
| Ash | 4.81 g |
| Carbohydrate, by difference | 74.83 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 0.88 g |
| Calcium, Ca | 413.0 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 115.0 mg |
| Potassium, K | 121.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.