Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172994. CC0-1.0.
| Water | 6.82 g |
| Energy | 355.0 kcal |
| Energy | 1487.0 kJ |
| Protein | 10.73 g |
| Total lipid (fat) | 4.68 g |
| Ash | 6.69 g |
| Carbohydrate, by difference | 71.08 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 2.69 g |
| Calcium, Ca | 409.0 mg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 210.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.