Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172993. CC0-1.0.
| Water | 6.8 g |
| Energy | 360.0 kcal |
| Energy | 1504.0 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 4.67 g |
| Ash | 5.56 g |
| Carbohydrate, by difference | 74.18 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 2.02 g |
| Calcium, Ca | 418.0 mg |
| Iron, Fe | 30.38 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 134.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.