Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174662. CC0-1.0.
| Water | 7.94 g |
| Energy | 358.0 kcal |
| Energy | 1498.0 kJ |
| Protein | 10.29 g |
| Total lipid (fat) | 5.64 g |
| Ash | 3.95 g |
| Carbohydrate, by difference | 72.17 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 17.78 g |
| Calcium, Ca | 355.0 mg |
| Iron, Fe | 12.77 mg |
| Magnesium, Mg | 104.0 mg |
| Phosphorus, P | 357.0 mg |
| Potassium, K | 389.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.