Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171663. CC0-1.0.
| Water | 6.62 g |
| Energy | 366.0 kcal |
| Energy | 1532.0 kJ |
| Protein | 8.62 g |
| Total lipid (fat) | 4.61 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 76.74 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 28.87 g |
| Calcium, Ca | 243.0 mg |
| Iron, Fe | 8.78 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 294.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 33 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.