Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174638. CC0-1.0.
| Water | 6.77 g |
| Energy | 368.0 kcal |
| Energy | 1541.0 kJ |
| Protein | 8.97 g |
| Total lipid (fat) | 4.85 g |
| Ash | 3.72 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 29.45 g |
| Calcium, Ca | 277.0 mg |
| Iron, Fe | 10.07 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 315.0 mg |
| Potassium, K | 287.0 mg |
The main 14 of 32 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.