Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174636. CC0-1.0.
| Water | 7.37 g |
| Energy | 369.0 kcal |
| Energy | 1542.0 kJ |
| Protein | 10.39 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 74.52 g |
| Fiber, total dietary | 8.2 g |
| Sugars, Total | 21.14 g |
| Sucrose | 20.39 g |
| Glucose | 0.25 g |
| Fructose | 0.2 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
The main 14 of 111 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.