Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171682. CC0-1.0.
| Water | 7.52 g |
| Energy | 366.0 kcal |
| Energy | 1531.0 kJ |
| Protein | 8.79 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.22 g |
| Carbohydrate, by difference | 75.67 g |
| Fiber, total dietary | 22.3 g |
| Sugars, Total | 14.7 g |
| Calcium, Ca | 278.0 mg |
| Iron, Fe | 9.41 mg |
| Magnesium, Mg | 91.0 mg |
| Phosphorus, P | 306.0 mg |
| Potassium, K | 256.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.