Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174637. CC0-1.0.
| Water | 6.87 g |
| Energy | 384.0 kcal |
| Energy | 1607.0 kJ |
| Protein | 8.69 g |
| Total lipid (fat) | 7.59 g |
| Ash | 3.18 g |
| Carbohydrate, by difference | 73.68 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 28.91 g |
| Calcium, Ca | 220.0 mg |
| Iron, Fe | 7.91 mg |
| Magnesium, Mg | 89.0 mg |
| Phosphorus, P | 302.0 mg |
| Potassium, K | 250.0 mg |
The main 14 of 35 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.