Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174624. CC0-1.0.
| Water | 6.56 g |
| Energy | 379.0 kcal |
| Energy | 1586.0 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 6.37 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 75.42 g |
| Fiber, total dietary | 6.0 g |
| Sugars, Total | 31.27 g |
| Calcium, Ca | 307.0 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 300.0 mg |
| Potassium, K | 280.0 mg |
The main 14 of 68 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.