Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174661. CC0-1.0.
| Water | 7.39 g |
| Energy | 376.0 kcal |
| Energy | 1573.0 kJ |
| Protein | 10.16 g |
| Total lipid (fat) | 7.46 g |
| Ash | 3.42 g |
| Carbohydrate, by difference | 71.57 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 17.66 g |
| Calcium, Ca | 246.0 mg |
| Iron, Fe | 12.13 mg |
| Magnesium, Mg | 103.0 mg |
| Phosphorus, P | 359.0 mg |
| Potassium, K | 339.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.