Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172991. CC0-1.0.
| Water | 8.45 g |
| Energy | 360.0 kcal |
| Energy | 1507.0 kJ |
| Protein | 9.11 g |
| Total lipid (fat) | 4.0 g |
| Ash | 2.76 g |
| Carbohydrate, by difference | 75.68 g |
| Fiber, total dietary | 5.8 g |
| Sugars, Total | 35.65 g |
| Sucrose | 20.05 g |
| Glucose | 7.6 g |
| Fructose | 7.7 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
The main 14 of 111 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.