Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174625. CC0-1.0.
| Water | 8.35 g |
| Energy | 371.0 kcal |
| Energy | 1552.0 kJ |
| Protein | 8.82 g |
| Total lipid (fat) | 6.98 g |
| Ash | 3.43 g |
| Carbohydrate, by difference | 72.41 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 30.85 g |
| Calcium, Ca | 297.0 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 296.0 mg |
| Potassium, K | 374.0 mg |
The main 14 of 67 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.