Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173926. CC0-1.0.
| Water | 9.09 g |
| Energy | 361.0 kcal |
| Energy | 1510.0 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 6.28 g |
| Ash | 3.93 g |
| Carbohydrate, by difference | 64.21 g |
| Fiber, total dietary | 13.0 g |
| Sugars, Total | 1.27 g |
| Calcium, Ca | 245.0 mg |
| Iron, Fe | 8.84 mg |
| Magnesium, Mg | 119.0 mg |
| Phosphorus, P | 402.0 mg |
| Potassium, K | 334.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.