Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174626. CC0-1.0.
| Water | 8.9 g |
| Energy | 364.0 kcal |
| Energy | 1525.0 kJ |
| Protein | 17.03 g |
| Total lipid (fat) | 7.97 g |
| Ash | 3.14 g |
| Carbohydrate, by difference | 62.94 g |
| Fiber, total dietary | 14.3 g |
| Sugars, Total | 1.43 g |
| Calcium, Ca | 79.0 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 241.0 mg |
| Phosphorus, P | 694.0 mg |
| Potassium, K | 579.0 mg |
The main 14 of 38 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.