Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174627. CC0-1.0.
| Water | 89.07 g |
| Energy | 43.0 kcal |
| Energy | 180.0 kJ |
| Protein | 2.03 g |
| Total lipid (fat) | 0.95 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 7.49 g |
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 69.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 55 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.