Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171684. CC0-1.0.
| Water | 7.8 g |
| Energy | 390.0 kcal |
| Energy | 1630.0 kJ |
| Protein | 8.18 g |
| Total lipid (fat) | 10.36 g |
| Ash | 3.13 g |
| Carbohydrate, by difference | 70.53 g |
| Fiber, total dietary | 7.0 g |
| Sugars, Total | 29.36 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 86.0 mg |
| Phosphorus, P | 239.0 mg |
| Potassium, K | 344.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.