Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 7.47 g |
| Energy | 386.0 kcal |
| Energy | 1617.0 kJ |
| Protein | 9.81 g |
| Total lipid (fat) | 9.8 g |
| Ash | 3.46 g |
| Carbohydrate, by difference | 69.47 g |
| Fiber, total dietary | 7.7 g |
| Sugars, Total | 18.71 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 287.0 mg |
| Potassium, K | 317.0 mg |
The main 14 of 31 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.