Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 6.59 g |
| Energy | 394.0 kcal |
| Energy | 1649.0 kJ |
| Protein | 12.02 g |
| Total lipid (fat) | 11.02 g |
| Ash | 3.65 g |
| Carbohydrate, by difference | 66.73 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 26.34 g |
| Calcium, Ca | 132.0 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 103.0 mg |
| Phosphorus, P | 333.0 mg |
| Potassium, K | 501.0 mg |
The main 14 of 31 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.