Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 8.1 g |
| Energy | 387.0 kcal |
| Energy | 1617.0 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 9.84 g |
| Ash | 3.35 g |
| Carbohydrate, by difference | 68.61 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 24.85 g |
| Calcium, Ca | 105.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 302.0 mg |
| Potassium, K | 560.0 mg |
The main 14 of 31 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.