Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 7.57 g |
| Energy | 353.0 kcal |
| Energy | 1476.0 kJ |
| Protein | 11.31 g |
| Total lipid (fat) | 4.4 g |
| Ash | 4.14 g |
| Carbohydrate, by difference | 72.58 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 20.43 g |
| Calcium, Ca | 124.0 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 113.0 mg |
| Phosphorus, P | 358.0 mg |
| Potassium, K | 445.0 mg |
The main 14 of 31 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.