Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172979. CC0-1.0.
| Water | 83.58 g |
| Energy | 61.0 kcal |
| Energy | 255.0 kJ |
| Protein | 2.08 g |
| Total lipid (fat) | 0.47 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 13.49 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 75.0 mg |
| Sodium, Na | 3.0 mg |
The main 14 of 57 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.