Cereals, QUAKER, Quick Oats with Iron, Dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174640. CC0-1.0.
| Water | 9.38 g |
| Energy | 371.0 kcal |
| Energy | 1552.0 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 6.87 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 68.18 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 1.42 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 49.45 mg |
| Magnesium, Mg | 270.0 mg |
| Phosphorus, P | 458.0 mg |
| Potassium, K | 358.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.