Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173923. CC0-1.0.
| Water | 9.04 g |
| Energy | 361.0 kcal |
| Energy | 1512.0 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 6.16 g |
| Ash | 3.88 g |
| Carbohydrate, by difference | 64.42 g |
| Fiber, total dietary | 12.6 g |
| Sugars, Total | 1.29 g |
| Calcium, Ca | 243.0 mg |
| Iron, Fe | 8.78 mg |
| Magnesium, Mg | 117.0 mg |
| Phosphorus, P | 396.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.