Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173922. CC0-1.0.
| Water | 9.02 g |
| Energy | 361.0 kcal |
| Energy | 1509.0 kJ |
| Protein | 16.37 g |
| Total lipid (fat) | 6.2 g |
| Ash | 4.17 g |
| Carbohydrate, by difference | 64.25 g |
| Fiber, total dietary | 13.0 g |
| Sugars, Total | 1.25 g |
| Calcium, Ca | 268.0 mg |
| Iron, Fe | 10.13 mg |
| Magnesium, Mg | 116.0 mg |
| Phosphorus, P | 392.0 mg |
| Potassium, K | 330.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.