Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174641. CC0-1.0.
| Water | 9.8 g |
| Energy | 333.0 kcal |
| Energy | 1393.0 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 2.0 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 2.0 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 147.0 mg |
| Phosphorus, P | 406.0 mg |
| Potassium, K | 502.0 mg |
The main 14 of 33 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.