Cereals ready-to-eat, BARBARA'S PUFFINS, original
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173018. CC0-1.0.
| Water | 3.59 g |
| Energy | 333.0 kcal |
| Energy | 1395.0 kJ |
| Protein | 7.41 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 84.0 g |
| Fiber, total dietary | 18.5 g |
| Sugars, Total | 18.52 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 107.0 mg |
| Phosphorus, P | 126.0 mg |
| Potassium, K | 315.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.