Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172973. CC0-1.0.
| Water | 3.42 g |
| Energy | 405.0 kcal |
| Energy | 1695.0 kJ |
| Protein | 3.34 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 3.8 g |
| Sugars, Total | 43.7 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 15.87 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 141.0 mg |
| Potassium, K | 176.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.