Cereals ready-to-eat, FAMILIA
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169076. CC0-1.0.
| Water | 1.9 g |
| Energy | 388.0 kcal |
| Energy | 1623.0 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 6.3 g |
| Ash | 8.5 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 8.5 g |
| Sugars, Total | 23.2 g |
| Calcium, Ca | 173.0 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 317.0 mg |
| Phosphorus, P | 337.0 mg |
| Potassium, K | 494.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.