Cereals ready-to-eat, frosted oat cereal with marshmallows
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169039. CC0-1.0.
| Water | 2.8 g |
| Energy | 400.0 kcal |
| Energy | 1674.0 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 3.33 g |
| Ash | 2.27 g |
| Carbohydrate, by difference | 84.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 36.13 g |
| Calcium, Ca | 333.0 mg |
| Iron, Fe | 15.0 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 141.0 mg |
| Potassium, K | 207.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.