Cereals ready-to-eat, granola, homemade
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171646. CC0-1.0.
| Water | 5.84 g |
| Energy | 489.0 kcal |
| Energy | 2046.0 kJ |
| Protein | 13.67 g |
| Total lipid (fat) | 24.31 g |
| Ash | 2.31 g |
| Carbohydrate, by difference | 53.88 g |
| Fiber, total dietary | 8.9 g |
| Sugars, Total | 19.8 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 168.0 mg |
| Phosphorus, P | 431.0 mg |
| Potassium, K | 539.0 mg |
The main 14 of 96 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.