Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172981. CC0-1.0.
| Water | 3.0 g |
| Energy | 353.0 kcal |
| Energy | 1477.0 kJ |
| Protein | 14.44 g |
| Total lipid (fat) | 1.41 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 78.15 g |
| Fiber, total dietary | 14.1 g |
| Sugars, Total | 20.0 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 144.0 mg |
| Phosphorus, P | 327.0 mg |
| Potassium, K | 480.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.