Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174645. CC0-1.0.
| Water | 2.5 g |
| Energy | 390.0 kcal |
| Energy | 1633.0 kJ |
| Protein | 4.51 g |
| Total lipid (fat) | 2.71 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 87.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 44.61 g |
| Calcium, Ca | 303.0 mg |
| Iron, Fe | 27.27 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 61.0 mg |
| Potassium, K | 96.0 mg |
The main 14 of 39 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.