Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 4.4 g |
| Energy | 350.0 kcal |
| Energy | 1464.0 kJ |
| Protein | 8.81 g |
| Total lipid (fat) | 1.92 g |
| Ash | 5.47 g |
| Carbohydrate, by difference | 79.4 g |
| Fiber, total dietary | 10.3 g |
| Sugars, Total | 18.44 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 29.45 mg |
| Magnesium, Mg | 73.0 mg |
| Phosphorus, P | 331.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 34 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.