Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172997. CC0-1.0.
| Water | 1.1 g |
| Energy | 443.0 kcal |
| Energy | 1853.0 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 11.48 g |
| Ash | 2.61 g |
| Carbohydrate, by difference | 79.91 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 35.36 g |
| Calcium, Ca | 338.0 mg |
| Iron, Fe | 34.29 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 176.0 mg |
| Potassium, K | 179.0 mg |
The main 14 of 45 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.